Description

This DVD is one of our most popular DVDs. It is packed with lot of GREAT techniques.This GREAT DVD includes the following:

1. Description of all our other DVDs
2. Video clips of my seminars
3. Some exercises
4. Drills
5. Fighting techniques with the Bo
6. Empty hand fighting techniques
7. Arm and leg conditioning
8. Self defense techniques
9. Kama against Bo fighting techniques
10. Kata:  SeiSan
11. Sparring techniques
12. Matsumura Seito techniques
13. Kata: Wonsu/Wansu
14. Kata: Paisai-sho  Shorinji-Ryu
15. Kata: Paisai-sho Matsumura
16. Makiwara training techniques and conditioning
17. TonFa fighting techniques
18. Demonstration of a high level knife technique