The Okinawan Shorin-Ryu Complete Workout DVD

$22.99

The Complete Workout: Sensei Coffman leads you and his class through an entire one-hour workout, one of the best workouts anywhere.

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Description

These are simple but incredible single, double, triple, quadruple and quintuple techniques that Sensei Coffman teaches at the beginning of each class. The philosophy of this workout is to warm you up for class,  teach you techniques in combinations, make you aware of your surroundings, and prepare you  for multiple attacks